Physical Activity Readiness Questionnaire

Before you start an exercise program with Fitness Concepts, you must answer these health related questions to determine if you will need a physician's clearance:

1. Do you have a heart condition and should you only do physical activities recommended by a doctor?
2. Have you ever felt pain in your chest when you do physical activities?
3. In the past month, do you get chest pain even when not doing physical activities?
4. Do you get dizzy or lose consciousness for no reason?
5. Do you have bone or joint problems that may be aggravated by increasing your physical activities?
6. Are you currently taking any medication for asthma, diabetes, high blood pressure, or a heart condition?
7. Is there any other reason why you should not exercise?

If you answered yes to any question, please consult your physician before you start a fitness program. If you answered no to all of the questions, you may begin exercising.

For more detailed assessment tools send an email to personalfitconcepts@gmail.com.