Coincidence?

So after observing the Egoscue Method last week, this Wednesday Feb 28, I thought I'd include some of Egoscue's "E-cises" in my workout. My exercise structure was, 1st the Z Neural warm up, 2nd the dynamic stretches, 3rd the shoulder e-cises, 4th strengthening and core workouts/circuit training (which includes short bouts of cardiovascular endurance), 5th finish off with specific Z exercises. I felt like a new woman after 2 hours of workout! Very nice.

On that same day, I decided that it would be brilliant to combine Z and E-cises in some of my client's program. Z for increased joint mobility, where it is needed and E-cises for muscular stabilization.
Coincidentally, my friend Eric, gave me the article Joint by Joint Approach to Training, the next day - Thursday. I took it as a good sign and a blessing to go right along with the idea. I hope that you have time to read the next entry, Future Fitness Trend, because it contains a very good article.